Welcome to Body Conditioning of San Diego, a unique company offering Structural Integration and Pilates instruction to improve your health and wellbeing. Structural Integration, also known as "Rolfing", is a form of manual manipulation that aligns the body in a way that reduces strain on everday activities. Pilates is a form of exercise that also reduces strain and in addition, strengthens the core muscles of the body. Together, they weave a web of support to allow more freedom in movement with less energy. Feel the difference proper posture, strength, and flexibility can make.
"A body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living."